• How to become a better, calmer and more peaceful version of yourself

    The art of taking a step back and looking at tough situations in a non-judgemental way is a very powerful tool that you can use to bring more peace and calm into your life.

  • How simple fears become the chains that bind us

    “Those who do not move, do not notice their chains.” – Rosa Luxemburg We are all tied up by chains. If we never move, never do the things we’re uncomfortable with, we will never discover why we are uncomfortable with them and will have lost the opportunity to break our chains. To become free. And…